Online Outreach VFC ONLINE ©

Have you ever asked the question, "Why is health and fitness important?" If you have, then it means that you have started to become aware of the importance of health and fitness in your life.

The purpose of this Veterans’ Health site is to get members of the veteran community involved in regular activities to help improve their health and well-being. Soldiers, Veterans, their families and others can learn about the benefits of physical activity and other healthy lifestyle choices.

It does take a bit of discipline and determination to stay fit and healthy. It is important to think about the downside of ignoring your health and fitness as you will surely suffer in the future. Fortunately for you, technology is also making it possible to bring you all the activities and resources that will uphold your good health condition and physical fitness. No matter what the answers are to question "why is health and fitness important?" it is all up to you to choose the answers that suit you best.

- BJ